Sinead Howard has been practicing meditation daily for over 6 years and in 2021, graduated from the Australian Yoga Academy as a certified Yoga and Meditation teacher.

Learn how to cultivate your own meditation practice through a 4 week series of guided meditation sessions and teachings, for an hour on Saturday afternoons at 3.30pm.

There are many felt benefits that a daily meditation and mindful practice can produce, some of these include: reduce stress, alleviate anxiety, greater self awareness, improve your emotional wellbeing, concentration, creativity, a reduction in age-related memory loss, can generate compassion, improve sleep quality, diminish the perception of pain and soothe your thoughts.

Meditation is something everyone can do to enhance their overall health and wellbeing. Most importantly, learning to honour the unique person in each one of us

Please bring to each class your own Yoga Mat, Towel and Notebook

Cost for course - $150

Vedic Meditation Course Feb 22 – 25, 2022

Please go to https://blankmeditation.com/learn-to-meditate/ to learn all about this beautiful meditation technique.

The course consists of 4 x 90-minute sessions held over 4 consecutive days, where we practice meditation in each session and you receive your personalised mantra, especially for your mental, emotional propensity.

 Tues 22nd - 6.15 - 7.45pm

Wednesday 23rd - 6.15 - 7.45pm

Thursday 24th - 6.15 - 7.45pm

Friday 25th - 6.15pm - 7.45pm

For bookings please go to :

https://blankmeditation.com/learn-to-meditate/

PRODUCTIVE EXAM PREP USING MEDITATION AND MINDFULNESS.

This 6 week course focuses on getting you in top shape leading into your exams.  By setting up more productive study practices, you will feel more able and confident. 

Using mindfulness and meditation techniques you’ll be able to clear your mind, focus on what’s important, and get your priorities in order.  

You’ll be given take home resources as well as practical experience during the class.  You’ll be asked to do some regular meditation at home in between classes. (You could even do it with a family member if you wanted to!)

Classes will be small and the vibe will be friendly.  You will learn a variety of mindfulness techniques as well as experience a range of meditation styles to see what best fits you. An added bonus is that these techniques will give you a lifelong skill for managing good mental health. 

PS You don’t need any previous experience of mindfulness or meditation to do this course!

Cost - $280

Please contact Sarah Salas

phone - 0408 891 356

sarah.salas@needahint.com.au

This 6 week meditation course is designed to introduce you to a variety of meditation styles, so that by the end of the course you have discovered a level of confidence and ease within your chosen method, and started to establish a regular meditation practice that has become a foundation for your journey into stillness, peace and relaxation.

Throughout the course you will have the opportunity to practice several methods together with fellow participants, discuss difficulties or experiences in your own personal practice, and experience the immeasurable benefits of having an experienced guide on the path of meditation, who will reassure you and help navigate you through any obstacles.

This course is suitable for beginners through to experienced meditators who value the beauty of the collective experience.

All classes will be recorded so you can listen to the meditations again whenever you like - and you won’t miss out if you can’t make it to a class. Cost - $230

Please contact Sarah Salas

phone - 0408 891 356

sarah.salas.@needahint.com.au