Ancient-yoga-ayurvedic-practices-healing-modern-minds.jpg — A
Retreat Space for you.

Via a garden path curated as a journey, I entered a light-filled space, soft curtains breathing to open my mind and heart.

InSpirit Urban Retreat is a peaceful sanctuary in the heart of Surrey Hills offering a space for you to run your yoga, meditation or wellness workshops and retreats. Whether you are looking for a regular “home “ that holds space for you, while you give your full attention to fascilitating your student’s journey inward, or a less frequent bookings, we welcome everyone who wants to provide the best retreat experience for themselves and their students.

All you need to do is walk in and teach, we will take care of all your mini retreat needs.

Nestled in the quiet suburb of Surrey Hills we offer a retreat space that is convenient for you and your students while offering the peacefulness of a monastery set in the Himalayas.

InSpirit Urban Retreat is your solution to finding the perfect retreat experience, that nourishes you while you support others on their journey back to themselves.

More about our studio

Yoga Classes

Our teachers will guide you through Yoga practices, aimed at developing awareness and compassion for ourselves, increasing strength, flexibility and balance as well as connecting to the inherent joy that resides within. Our intimate yoga classes are designed and timed to flow with the cyclical nature of your body’s metabolic tendencies and that of nature’s powerful rhythms - ensuring you get the most from your moments on the mat.

See yoga classes

Ayurvedic Therapies

Ayurveda is a a 5000 year-old old system of healing that focuses on prevention and healing, through diet, lifestyle, Ayurvedic daily rituals, meditation, Yoga and therapeutic treatments. Our Ayruvedic massage treatments, here at InSpirit Urban Retreat, use pure, organic, herbal-infused oils to suit your constitution, uplift your mind, soothe your stresses and invigorate your system - helping you realign with your natural state of balance.

Browse treatments

Kind Words

Testimonials

“I’ve been going to Sarah’s yoga classes for about three years. Sarah shows a caring approach to each of her students and I find her to be positive and motivating during the sessions. I’ve had a few physical issues along the way, and Sarah’s always been able to accommodate that and make me feel totally comfortable with where I’m at.”

- Anne Hickey

“We have been practicing with Sarah for almost three years and in this time she has helped enormously to advance our physical and spiritual wellbeing. This has and continues to improved the quality of our lives and we are very grateful that we have Sarah as our teacher and guide.”

- Precious and David

“Sarah’s yoga sessions have been quietly transformative. The clarity of her guidance, responsive to so many nuances of our moves and inner well-being, make her sessions uplifting and enlightening for body, mind and spirit.”

- Deirdre Hassed

“Sarah is a wonderful Yoga teacher ! She is highly professional and committed , with a warmth , patience and skill in teaching technique that always has me feeling both safe and challenged . She welcomes us all into class and creates a greats sense of community, putting us all at ease to do our yoga practice however we are feeling that day. She creates a beautiful environment that helps me feel just immersed and mindful in my yoga.”

- Suzanne Bourke

“I am drawn to Sarah’s spirit of generosity, personal attention and warmth. Over the past few years she has nurtured my body to be more toned, my heart to be more opened, and my mind to be more stilled. She enriches my spirit by her lived wisdom imparted through inspiring poetic readings in each class and brings body, mind and soul together in the true spirit of yoga.”

- Gita Kavar, Ayurvedic Practitioner and Educator

Our Studio

Welcome to InSpirit Urban Retreat

We are a retreat-style studio in the heart of Surrey Hills, offering mindful yoga flow classes, meditation courses, kirtan, and relaxation therapies that uplift, inspire and infuse your life with awareness and wellness.
InSpirit Urban Retreat is a collective of yoga and meditation teachers, coming together in the Spirit of wholeness, insight, nurturing and healing. Offering ancient practices for modern minds.
Class sizes are limited to ten people, to allow for individual attention, injury prevention and connection.
Infuse your mind with stillness.
Infuse your being with peace.
Infuse your body with freedom.

our philosophy

InSpirit means to infuse one’s life with upliftment and inspiration.
At InSpirit Urban retreat Yoga, Ayurveda and meditation are the chosen modalites to support us on our path to wellness and balance. They all have the capacity to lead us to the source of our bliss, strengthen our body and still our mind.
The main factor for success is consistency and joy. To heal in any way, we must open ourselves to the process, find the joy in it and commit to the journey. Here at InSpirit, we commit to you.
Nature is a powerful teacher. When we align ourselves with her, we come back to balance. Our philosophy is to build awareness of our own inherent nature so that we may live in harmony with the elements around us. Ayurveda, Meditation and Yoga facilitate this awareness and practice.
By permeating our lives with regular Yoga, Meditation and simple Ayurvedic practices and treatments, our minds return to stillness, our bodies to freedom and our hearts to contentment. We rediscover the ability to lift ourselves out of the heaviness and stresses of daily life, by letting go and surrendering into our natural state of wellbeing and freedom. We then naturally become more open, centred, happy and successful in our daily lives.
InSpirit Urban retreat is a place to feel uplifted, reconnected, peaceful, inspired and supported.
We can’t wait to welcome you!